AROMATHERAPY
Aromatherapy principles are based around holistic massage but with the additional power of essential oils applied directly to the skin. One of the most popular treatments on a spa’s menu, aromatherapy massage combines the power of essential oils with massage therapy, benefitting both the mind and the body.
During an aromatherapy massage, fragrant essential oils are applied to the skin using a carrier oil such as jojoba, sweet almond or grapeseed. Essential oils are plant-based oils which are extracted from herbs, trees and flowers, and each oil has its own unique properties which provide therapeutic benefits.
Essential oils penetrate your body as they are absorbed through your skin. These essential oils impart benefits to both your mind and your body, including improving your mood, alleviating pain and detoxifying your body, depending on the oils used.
It is also common practice to diffuse essential oils during an aromatherapy massage. When you inhale the aroma of essential oils, it is detected by sensors in your nose that connect directly to your brain’s limbic system which controls emotions. This means that the aromas you breathe in can directly influence your emotions.
Benefits of Aromatherapy
Benefits of aromatherapy massage-
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Provides a relaxing and revitalising experience which helps the body physically and mentally.
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Eases the symptoms of stiff and tired joints.
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Stress relief and improvement on sleep.
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Reduced nausea: Some say aromatherapy can help reduce nausea and vomiting during labor and post-operatively.
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Colic relief: Aromatherapy combined with massage may help reduce symptoms of colic in infants.
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Skin health: Aromatherapy can improve skin texture and treat blemishes, acne, and dark spots.
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Improved digestion: Aromatherapy can help improve digestion.
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